czwartek, 29 września 2011

Pierś z kurczaka z fasolką




Jeśli chodzi o zdrowe obiady - mój faworyt. Szybki i prosty w przygotowaniu przepis, plusem jest to, że można przygotowywać pojedyncze porcje dla jednej osoby lub jak ktoś woli dla kilku osób.
Przygotowujemy:
-  filet z piersi kurczaka (100 kcal/100g)
- pół słoika fasolki konserwowej (28 kcal/100g)
- przyprawy według uznania
Filet z piersi rozbijamy i przyprawiamy, w między czasie gotujemy fasolkę. Kurczaka pieczemy na grillu bądź w piekarniku aby uniknąć smażenia go tradycyjnie w kalorycznej bułce na oleju. Po kilkunastu minutach danie jest gotowe do podania. Polecam do niego sok multiwitaminę bądź marchewkowy.

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