piątek, 21 października 2011

Sposoby na jesienną chandrę

Dobry pomysł na notkę :)
Sposoby na pozbycie się jesiennego "przygnębienia" są różne. Możemy wykorzystać je w gronie przyjaciół albo bez wychodzenia z domu, samemu :) Przede wszystkim, jeśli mamy jakąś pasję, której poświęcamy czas, rzadziej się nudzimy i smucimy. Oprócz tego, gdy robimy coś, co sprawia nam przyjemność jesteśmy szczęśliwsi i spokojniejsi :)

Jeśli nie mamy takiego zajęcia możemy siedząc w domu urządzić sobie miły nastrój, posłuchać ulubionej muzyki i napić się ulubionego napoju :)

Aby poprawić sobie humor można oczywiście iść na zakupy - to chyba lubi każda z nas :) lub wybrać się do kina na jakiś fajny film - samemu lub z towarzyszem :)

Gdy nie chce nam się wychodzić z domu lub jest zbyt późno możemy poświęcić sobie czas i zadbać o siebie. Zrobić maseczkę lub inny fajny zabieg, będzie miło, odpoczniemy i poczujemy się piękniejsze i pewniejsze siebie :)

Możemy też np. zrobić manicure, pomalować paznokcie lub porobić coś z włosami :)
Najważniejsze jest, żeby się nie nudzić i za dużo nie rozmyślać, bo wtedy łatwo poddać się jesiennej chandrze, która powoduje, że jesteśmy smutni :)

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